By fromeed at 13:23 on 02/11/12
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Five week course starting Thursday 8 November, 9-10.15am at St Mary's Hall, Innox Lane
£31.25 for 5 weeks.
This will be a class of yoga taught in the Krishnamacharya tradition, allowing students to practise at their own pace and level of ability. Standing, kneeling and lying postures will be utilised to balance strength and flexibility of muscles. In addition we will be exploring the use of the breath, sound and meditation as a means to aid relaxation during the class and beyond, into your daily life.
No prior experience of yoga is needed; beginners are really welcome. Both men and women are encouraged and the classes are suitable for most abilities and ages.
Elaine Ewens Yoga tutor
Date: Thursday, November 08, 2012
Repeats: Every Week until Thursday, December 06, 2012
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