COMING SOON TO FROME LEISURE CENTRE.... tai chi qigong classes! Hurrah, at last a class suitable for the less able as well as the general population. If you want to feel better and fitter i suggest you contact the reception now and book a space soon... Places will be filling up! qigong is easy to learn and do, and you don't need to worry if you're not fit or well enough to do a normal class. it is possible to sit down and take part, ideal for less mobile or wheelchair users.
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